Recommended Reading

The Program: The Brain-Smart Approach to the Healthiest You (2009)
by Kelly Traver and Betty Kelly Sargent

Description from the Web: Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. She teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way.

Buy the book from www.amazon.com